Cooking and recipes

Kale (Tuscan cabbage) and potato pasta Recipe facts: Difficulty:  very easy Portion size:  4 people Cost:  low cost Cooking method: pan/casserole Preparation time:  10 mins  Cooking time:   35 mins Ingredients: 1kg kale  500g potatoes 150g of pasta (of your choice) per person  1 garlic clove 1 small fresh chilli     150ml extra virgin olive oil …

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Kale (Tuscon cabbage) You could say, Kale (Tuscon cabbage) is a super food!   This vegetable belongs to the cruciferae family which are a variety of leafy cabbages such as cauliflower, brussel sprouts, broccoli and so on. But unlike cauliflower and broccoli, it does not develop a central head but grows long crunchy, curled dark …

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